WELCOME

   Evolve Into a Stronger, Healthier You!

At Evolv Studio Exercise Physiology we believe that every woman deserves to feel her best —empowered, strong, and in control of her body.

Whether you're managing pelvic floor concerns, navigating postpartum recovery, or recovering from surgery, we specialise in personalised exercise physiology programs that support your unique journey.

Our expert-led programs are designed to help you evolve your fitness, improve pelvic health, and conquer any obstacles holding you back, all while making the process fun and rewarding!

It’s time to evolve into the best version of yourself and live the life you deserve!

Work with
Evolv

1:1 EXERCISE PHYSIOLOGY CLINIC & ONLINE

Programs

PELVIC FLOOR RESET PROGRAM

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Freebies

TOP TOOLS AND GUIDES
TO GET YOU STARTED

Tired of struggling with pelvic floor concerns like urinary incontinence, prolapse, or pain?

Take control with our Pelvic Floor Reset Program. Strengthen your pelvic floor, regain confidence, and move freely without fear of leaks.

Why Choose Exercise Physiology for Your Health?

Exercise physiology is the key to unlocking your body’s full potential. We don’t just focus on exercises; we focus on the why and the how behind each movement to ensure it manages symptoms, improve health and achieve your goals.

Exercise is fast becoming a vital component of women’s health care.

Regular exercise is scientifically proven to improve pelvic health, reduce symptoms of hormonal imbalances, and support reproductive health. It plays a vital role in pregnancy and postnatal recovery, helps manage chronic conditions like endometriosis, and reduces the risk of osteoporosis during menopause.

Exercise truly is the ultimate form of medicine!

As your personal advocate for health and well-being, an Exercise Physiologist is here to guide you through every stage of life. We specialise in creating tailored exercise plans that address your unique needs—whether it’s gaining control over your pelvic floor, boosting energy, or enhancing overall vitality. Let us empower you with the right exercises to optimize your health, reduce discomfort, and help you feel your best at every stage of life.

  • "Finding Sam has been a total breakthrough! Living with Hashimoto’s has always made me feel like I’m fighting my body, but Sam truly gets it. Her approach to gradual exercise progression has helped me tackle flare-ups head-on and has completely transformed my health. I’m stronger, more energised, and have a mindset that’s in charge—not my condition. Sam doesn’t just work with you; she empowers you to take control of your own health. I’m so glad I found her—it’s made all the difference!"

    Heather

  • "Couldn’t be more grateful to have found Sam! After my 6-week check-up, my doctor told me I had a mild prolapse but didn’t give me much guidance on how to heal. I felt totally lost! Then I found Sam, and everything changed. With her help, I’ve regained strength in my pelvic floor, reduced my lower back pain, and now I’m confident in my body. I no longer fear exercise or even sneezing! Sam has helped me build strength, confidence, and knowledge. I can’t recommend her enough!"

    Sophie

  • "I was so afraid that exercise might make my osteoporosis worse or cause pain, but coming to Sam completely changed that fear. She took the time to understand my concerns and guided me on how to move my body safely, strengthening my bones without putting them at risk. With her expertise, I now feel confident in my ability to exercise, knowing I'm protecting my body while improving my strength. Sam’s approach has not only eased my fear but has given me the tools to stay active and improve my health!"

    Ashley

  • "I've been dealing with lower back pain for years, and after just four sessions with Sam, the pain has completely disappeared. Sam’s thoughtful and tailored approach to my body has made all the difference. The exercises she provided were exactly what I needed, and I now feel stronger and more at ease in my body. It’s such a relief to be pain-free, and I’m so grateful to Sam for guiding me to this place of comfort and strength."

    Narelle