Let’s explore how we can work together and start feeling your best!
Ready to take control of your health?
Evolve Into a Stronger, Healthier You!
At Evolv Studio Exercise Physiology we believe that every woman deserves to feel her best —empowered, strong, and in control of her body.
Whether you're managing pelvic floor concerns, navigating postpartum recovery, or recovering from surgery, we specialise in personalised exercise physiology programs that support your unique journey.
Our expert-led programs are designed to help you evolve your fitness, improve pelvic health, and conquer any obstacles holding you back, all while making the process fun and rewarding!
It’s time to evolve into the best version of yourself and live the life you deserve!
Work with
Evolv
1:1 EXERCISE PHYSIOLOGY CLINIC & ONLINE
Programs
PELVIC FLOOR RESET PROGRAM
Download
Freebies
TOP TOOLS AND GUIDES
TO GET YOU STARTED
Movement That Meets You Where You Are
Your body has been through a lot. Whether you're managing pain, fatigue, flare-ups, or fear of making things worse — you are not alone, and you don’t have to figure it out alone either.
At every stage — from diagnosis to daily life — your body deserves care that listens, adapts, and supports healing.
With a Women’s Health Exercise Physiologist, you can:
Go From… To…
Uncertainty about what’s safe
Stiffness and joint pain from osteoarthritis
Fear of fractures with osteoporosis
Worrying about leaks or pelvic heaviness
Prolapse discomfort
Hypermobility concerns
clear, confident solutions grounded in evidence
stronger, freer movement
safe strength and bone-building movement
feeling dry, supported, & symptom-free
Fatigue or fear of flare-ups
long-term relief & renewed confidence
Cancer treatment side effects
gentle, adaptive movement that supports your energy, not drains it
Hormonal shifts in perimenopause/postmenopause
targeted rehab that rebuilds strength, balance, & quality of life
Fear of doing too much, too soon
greater stability, control, & reduced injury risk
supportive exercise that works with your changing body
freedom & trust in full-body movement
Movement can be your tool for recovery, resilience, and confidence — no matter your diagnosis or stage of life.
Your body is allowed to change, and your care should change with it.
Let’s build a plan that helps you move forward — safely, intelligently, and with compassion.
Why Choose Exercise Physiology for Your Health?
Exercise physiology is the key to unlocking your body’s full potential. We don’t just focus on exercises; we focus on the why and the how behind each movement to ensure it manages symptoms, improve health and achieve your goals.
Exercise is fast becoming a vital component of women’s health care.
Regular exercise is scientifically proven to improve pelvic health, reduce symptoms of hormonal imbalances, and support reproductive health. It plays a vital role in pregnancy and postnatal recovery, helps manage chronic conditions like endometriosis, and reduces the risk of osteoporosis during menopause.
Exercise truly is the ultimate form of medicine!
As your personal advocate for health and well-being, an Exercise Physiologist is here to guide you through every stage of life. We specialise in creating tailored exercise plans that address your unique needs—whether it’s gaining control over your pelvic floor, boosting energy, or enhancing overall vitality. Let us empower you with the right exercises to optimize your health, reduce discomfort, and help you feel your best at every stage of life.
Tired of struggling with pelvic floor concerns like urinary incontinence, prolapse, or pain?
Take control with our Pelvic Floor Reset Program. Strengthen your pelvic floor, regain confidence, and move freely without fear of leaks.
FAQ
FAQ
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Your 12-week program is fully individualised to suit your unique needs and lifestyle. Some clients can commit to 20 minutes, 3-4 days a week, while others may have the flexibility to dedicate 45 minutes, 5 days a week. The key is consistency, and we’ll work together to determine what’s realistic and sustainable for you based on your goals and personal circumstances. What matters most is your commitment to the process, and we’ll fine-tune your plan during your initial consultation to make sure it fits seamlessly into your life.
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We take a holistic approach to ensure genuine, lasting results. Our programs are designed to address your entire body, creating personalised strategies that work for you. We don’t just give you exercises—we dive deep into education, empowering you with the knowledge to understand the purpose behind every movement and how it contributes to your recovery. Our approach is all about helping you move towards self-management.
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Yes, we can provide receipts after your 1:1 consultations for you to claim online.
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Yes. We happily accept medicare referrals. We do not bulk bill under care plans and you are still required to pay in full for the program and rebates will be processed by us for you.
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I completely understand that committing to a 12 week program can feel overwhelming if you're unsure it’s the right fit for you. That’s why we offer a complimentary clarity call to discuss your unique circumstances and goals. This gives us a chance to explore whether we this is a good option for you. If it’s not, no worries—we can design a tailored treatment plan that works specifically for your needs and situation. We’re here to find the right path for you!