Exercise physiologists study the effect of exercise on the body, including how it can reduce or reverse disease, support optimal health, and aid in recovery. If you experience:

• Leaking of urine when you cough, laugh, sneeze, or exercise, or feel desperate to run to the loo!

• Uncertainty about which exercises to do after having a baby, surgery, or cancer treatment, or find that certain movements cause you pain

• Pelvic floor concerns, like heaviness in your pelvis, pain during sex, or discomfort after childbirth (even if it was years ago!)

• Conditions like Endometriosis, PCOS, or pelvic pain that interfere with your daily life, but you’re ready to reclaim your strength

• Autoimmune conditions like Hashimoto’s, Lupus, or rheumatoid arthritis that make movement challenging, but you still want to stay active and manage symptoms

• Neurological conditions like MS, stroke, or Parkinson’s disease, and need guidance on how to stay strong and mobile despite your condition

• Conditions like EDS/hypermobility, POTS, CFS/ME, or fibromyalgia, and want a tailored exercise plan that supports your unique needs

• Prolapse and want to exercise safely (yes, you can – in fact, it’s one of the best things you can do!)

• A hysterectomy, laparoscopy, or mastectomy behind you, and want expert support in your rehabilitation journey

• Menopause and want to stay active through this life stage, without worsening your symptoms

• Osteoporosis or osteopenia, and want to use exercise to strengthen your bones and keep moving

• Pregnancy and want to keep moving safely throughout your journey

You’re not alone! A Women’s Health Exercise Physiologist is here to help you move forward with confidence—no matter what stage of life, condition, or challenge you’re navigating. Let’s evolve your movement, your health, and your strength together!