8 Week Postpartum Recovery Program. (9:30am 3rd Feb 2026 - 24th Mar 2026)

Don’t know where to start with exercise after having a baby?

We’ll focus on the first steps — reconnecting your core and pelvic floor, restoring your strength, and rebuilding your confidence from the ground up.

This is for you if you are:

- 6+ weeks to 5 years postpartum

- Recovering from a Vaginal or C-section delivery

- Navigating prolapse, incontinence or core weakness

- Ready to move again, but not sure where to start.

8 Week Postpartum Recovery Program. (9:30am 28th Jul 2026 - 15th Sept 2026)

Don’t know where to start with exercise after having a baby?

We’ll focus on the first steps — reconnecting your core and pelvic floor, restoring your strength, and rebuilding your confidence from the ground up.

This is for you if you are:

- 6+ weeks to 5 years postpartum

- Recovering from a Vaginal or C-section delivery

- Navigating prolapse, incontinence or core weakness

- Ready to move again, but not sure where to start.

8 Week Menopause Strength Program (10:30am 3rd Feb 2026 – 24th Mar 2026)

Feeling unsure how to exercise safely during menopause?

We’ll start with the fundamentals — reconnecting your pelvic floor and deep core, gradually building strength, improving balance, and supporting your overall wellbeing. Each session combines gentle, evidence-based exercise with bite-sized education to help you feel confident, strong, and supported.

This is for you if you are:

- 40+ and navigating peri-menopause, menopause, or post-menopause

- Experiencing changes in muscle, bone, or core strength

- Managing stress, fatigue, or menopause-related symptoms

- Ready to move safely, build strength, and feel empowered