Taking Control of Pelvic Organ Prolapse (POP) – You’re Not Alone: Understanding and Managing POP

Hey there, POP warriors! 💪 Let’s talk about something that affects a lot of people but doesn’t get nearly enough attention – Pelvic Organ Prolapse (POP). If you’re here, chances are you’ve been diagnosed with POP or suspect you might be dealing with it. And let me tell you right now: You are NOT alone in this! Many women experience POP, but the conversation around it is often hushed up out of embarrassment or shame. That stops today!

So, what is POP exactly? Well, in simple terms, it happens when one or more of your pelvic organs (like your bladder, uterus, rectum, or small intestine) slip out of their normal position and bulge into the vaginal canal. Sound uncomfortable? That’s because it can be. But here's the twist – it’s more common than you might think, and it's something that can be managed. 💥

What Causes POP? Let’s Break It Down

There are several reasons POP might occur, but the most common culprits are:

1. Childbirth: Especially if you've had a big baby or a difficult delivery.

2. Chronic Coughing or Respiratory Issues: Hey, those allergies or chronic coughs can do more than just annoy you!

3. Chronic Constipation: Straining on the toilet can put a serious strain on your pelvic organs.

4. Pelvic Surgeries or Hysterectomies: These can weaken the muscles that support your organs.

Symptoms: What to Look Out For

POP might sneak up on you. Here are some signs that you might be experiencing it:

• Heaviness or pressure down below – you might feel like something is “falling out.”

• Bladder issues like leaking, urgency, or difficulty peeing.

• Bowel challenges such as straining, constipation, or not fully emptying.

• Sexual discomfort – pain during sex or after orgasm.

If you recognize these signs, don't panic! Understanding POP is the first step in managing it. And the good news is, many of these symptoms can be managed without surgery!

Understanding the Stages of POP

So, how do doctors classify POP? They give it a stage based on how far the organs have descended:

• Stage 1: Just a slight drop – less than 1 cm from normal.

• Stage 2: Moving lower – the organs are closer to the vaginal opening.

• Stage 3: Getting more serious – organs are visibly bulging at the opening.

• Stage 4: Full descent – the organs are outside of the vaginal canal.

But here’s the kicker – the stage of POP doesn’t define your life. It’s about symptom management. Whether you’re at stage 1 or stage 3, there are ways to reduce the pressure and live a full, active life. You don’t have to sit back and let POP control you! 💥

How to Take Control and Manage POP Like a Boss

Now, here’s where the magic happens. With the right strategies, you can manage your symptoms and feel better. Ready to take action?

• Strengthen Your Pelvic Floor: This is your first line of defense. Targeted pelvic floor exercises can reduce pressure and improve support.

• Breathing Techniques: Learning how to breathe properly helps to manage intra-abdominal pressure and take some of the load off your pelvic floor.

• Watch Your Posture and Movements: Little changes like standing tall, not holding your breath, and avoiding heavy lifting can make a big difference.

• Lifestyle Adjustments: Proper lifting techniques and avoiding strain on the toilet (yes, that means not pushing too hard) are game changers.

Even if you have a stage 2 prolapse, you can live symptom-free if you manage your pressure right. 💪 I still have stage 2 prolapse, but I’m completely symptom-free because I’ve learned how to control my pressure. This isn’t about the position of the organs – it’s about managing the pressure that causes the symptoms.

What’s Next? You Don’t Have to Do This Alone

Prolapse doesn’t have to stop you from living your life. Whether you’re newly diagnosed or have been managing POP for a while, it’s never too late to get started on managing it.

Here’s your next step – join me in my Reset Pelvic Floor Program. You’ll get personalised guidance to manage your POP, reduce symptoms, and regain your confidence.