Why Your Pelvic Floor Deserves Some Love (Especially if You Have Endo)

So, you've been diagnosed with Endometriosis. Suddenly, it’s like a light bulb went off — finally, an answer to all that pain and confusion! But while it feels like a relief to have a name for your struggle, the truth is, the journey is far from over.

You might have a lot of “what now?” questions swirling in your head — "Will I always feel like this?" or "Can I live a normal life?" Well, here’s something you might not have thought of: don’t forget your pelvic floor in the mix. Yep, that’s right — the pelvic floor is always forgotten about.

Picture This: A Blister on Your Foot (But Inside Your Body)

Let’s take a quick detour with a metaphor. Imagine you get a blister on your foot. You start limping or walking weird to avoid putting pressure on it. You even switch to shoes that don’t rub against it. After a while, the blister heals, but guess what? You’re still limping. Your body has gotten used to walking differently, and now it’s hard to go back to the way you walked before.

Endometriosis is kind of like that. Your body has been dealing with it for so long that it starts to change how it functions — even when the Endo itself isn’t causing any visible damage. These changes might even be happening without you noticing. That’s why, even after surgery to remove the Endo, you might still feel pain or discomfort. Your pelvic floor muscles — the ones that support your bladder, bowel, and sexual organs — might still be in protective mode, even though the "blister" (i.e., the Endo) is gone.

Meet the Pelvic Floor:

Your pelvic floor muscles are a group of muscles deep inside your pelvis. They’re like a trampoline that helps support your organs, keeps everything in place, and even controls your bladder and bowel movements. But here’s the kicker — these muscles don’t always know when they’ve been overworking themselves. They might be tight or poorly coordinated, especially after years of protecting against Endo pain.

Symptoms of a rebellious pelvic floor? Oh yeah, they’re real, and they might be sneaky. You could be experiencing:

• Bladder issues like frequent trips to the bathroom, urgency, or pain when peeing.

• Bowel troubles like painful bowel movements, constipation, or the feeling you haven’t fully emptied.

• Sexual discomfort including pain during sex, insertion of tampons, or even after an orgasm.

These symptoms don’t magically disappear when the Endo is excised — your pelvic floor muscles may still be in panic mode from years of dealing with the pain.

What’s the Solution? Don’t Go It Alone!

Don’t worry, though! There’s hope. The first step is finding a team of health professionals who get Endo and its quirky side effects. You’ll want a group that includes a doctor, a gynecologist, a pelvic health physiotherapist (that’s where the magic happens), and maybe even a psychologist or a dietician to help with the full picture.

And here’s the fun part: there are communities of fellow Endo warriors who get it. Join online groups or local meetups to share tips and support.

Also, if you're ready to take action, check out the Pelvic Floor Reset Program to learn strategies that can help you feel better and take control of your health.

Bottom Line: Show Your Pelvic Floor Some Love

Remember, Endo doesn’t just affect your organs — it affects how your body has learned to cope. Don’t forget about those hardworking pelvic floor muscles. They’ve been carrying a heavy load for a long time, so it’s time to give them the attention they deserve. After all, your pelvic floor is there for you, now it’s time to be there for it.