What is Pelvic Organ Prolapse (POP)? Let’s Get Real About It!

Okay, let’s talk about Pelvic Organ Prolapse (POP). It sounds like a mouthful, right? And, yeah, it might make you squirm a little. But let’s break it down. POP happens when one (or more) of your pelvic organs — like the bladder, uterus, or rectum — takes a little detour and shifts into your vaginal canal. Yikes, right? But guess what? You’re not alone in this! A lot of people go through it and feel too embarrassed to speak up, but it’s time to drop the shame and get real.

So, what can cause POP?
🤰 Vaginal childbirth (like delivering a big baby or a long labor)
💨 Chronic coughing (hey, those allergies can be brutal!)
🚽 Straining during bowel movements
🛠️ Previous pelvic surgeries or hysterectomies

It’s more common than you think, and it doesn’t mean you can’t live your best life. Trust me — I’ve been there! After my own diagnosis, I felt like my world was crumbling. But now, I manage my POP symptoms and live an active, confident life. You can, too.

Common Symptoms of POP
POP can look different for everyone, but here are some signs to watch out for:
⚖️ Heaviness or pressure in the pelvic area (like something is "falling out")
🚻 Trouble with peeing or leaking
🍑 Bowel difficulties — straining or feeling like you haven’t fully emptied
❤️ Pain during sex or after orgasm

You don’t need to suffer in silence. There’s so much you can do to manage your symptoms and get back to feeling like yourself.

What’s the Deal with Stages of POP?
POP isn’t a one-size-fits-all situation. It’s graded into stages, depending on how far the organs descend. Here’s the rundown:

• Stage 1: Organs are just a little lower than normal.

• Stage 2: They’re closer, about to make an entrance!

• Stage 3: Uh-oh, they’re visible at the opening of the vaginal canal.

• Stage 4: Full-on descent (this is the serious stuff).

But don’t worry! POP is about symptom management, not just the position of organs. You can have a stage 2 prolapse and live symptom-free if you manage your pressure and support the pelvic floor properly.

How Do You Manage POP?
You CAN feel better! POP isn’t a life sentence, and it doesn’t have to limit your activities. Managing POP is about making small lifestyle changes, learning how to engage your pelvic floor properly, and strengthening the muscles that support your pelvic organs.

✨ Key Strategies:

• Strengthen your pelvic floor and core with targeted exercises.

• Breathe properly (yes, breathing matters when it comes to managing pressure!).

• Watch your bathroom habits: Proper bowel mechanics are key.

• Pessaries can provide support if needed.

I still manage a stage 2 prolapse, and guess what? I’m living my life, doing all the things I love, without worrying about making it worse. POP doesn’t control me anymore!